Muay Thai is referred to as “The Art of Eight Limbs”; and using eight points of contact the body mimics weapons of war. The hands become the sword and dagger; the shins and forearms were hardened in training to act as armor against blows, and the elbow to fell opponents like a heavy mace or hammer; the legs and knees became the axe and staff. The body operated as one unit. The knees and elbows constantly searching and testing for an opening while grappling and trying to spin an enemy to the ground for the kill.
Muay Thai is becoming very popular on a global scale. It was recently accepted as an Olympic sport, finally gaining it’s deserved recognition. Professional martial artists from all sides of the fighting spectrum agree, Muay Thai is essential to becoming an all-around multifaceted fighter. As new training camps and gyms open around the world, Muay Thai will continue to grow in popularity. Muay Thai is becoming very popular on a global scale. It was recently accepted as an Olympic sport, finally gaining it’s deserved recognition. Professional martial artists from all sides of the fighting spectrum agree, Muay Thai is essential to becoming an all-around multifaceted fighter. As new training camps and gyms open around the world, Muay Thai will continue to grow in popularity.
Below are what I believe to be some of the top benefits from practicing muay Thai.
1. Increased Cardiovascular Conditioning
Being both aerobic and anaerobic, Muay Thai places huge stress on your cardiopulmonary systems. With continued practice, your body will adapt to the demands of the sport, and improved cardiovascular performance is one of the payoffs. Below are what I believe to be some of the top benefits from practicing muay Thai.
2. Leg Strength
Kicking and footwork play a large role in Muay Thai. One movement that is distinctive to muay thai is the roundhouse kick. Learning how to kick strengthens the musculature of the lower body. Every muscle in your lower body will benefit from practicing the various kicks and footwork drills incorporated in the sport. From muscle endurance, force production, agility, to just plain old good looking calves, muay Thai delivers.
3. Core Strength
The rotational nature of all of the movements in the sport truly does strengthen your core. Getting punched in the body will also help a little. Striking, defensive movements, and clinching will all help the muay Thai student develop a strong core.3. Core Strength
4. Increased Hip Mobility
It won’t happen overnight, but with time the kicking and kneeing movements of Muay Thai promote increased hip mobility. Having healthy hips alone can save you from serious pain and numerous terrible medical conditions later in life. Just remember to do your foam rolling and stretching. Get an occasional massage and those hips of yours will feel amazing.4. Increased Hip Mobility
5. Stress Relief
I personally think this is the most important benefit Muay Thai can provide. The majority of us accumulate a fair amount of stress during the day. Having an outlet for that stress feels fantastic and can work wonders for your mental and physical health. Let’s face it, when you’re pissed off at work or stressed about bills, hitting something just feels good. Due to the fast-paced nature of the sport, you can’t trouble yourself with worry while training. You’ll get hit in the face or mess up the drill you’re working on. Practicing a martial art allows you to focus on yourself and nothing else. I believe doing something regularly that detaches you from the daily grind helps you become a happier and more carefree individual.